THE COASTAL METHOD
HOME WORKOUTS
TAKE COASTIE'S CLASSES ON-THE-GO
WHEREVER
Workout from anywhere
The classes in this program are designed with no equipment or minimal equipment so that you can take class at home or on the go. There will always be options for what you can use in place of props that are suggested.
WHENEVER
Schedule your workouts on your own terms
Don't feel like taking a 6am class? No problem! You can watch the recordings whenever you want so that you can fit in your workout when it fits best in your schedule.
HOWEVER
Flexibility to pick from a variety of workouts
This program features classes from all of the different formats I teach: Yoga, Yoga Sculpt, HIIT & Dance! You have the flexibility to choose your workout based on what you need on any specific day.
Many Ways to Access
Watch classes on your phone or laptop (even TV if you're more tech savvy than me :) )
Videos or PDFs
Take the fully guided classes via video or access the workout/sequence via PDF
Full Demoing & Modifications
Videos are equipped with full demoing of each exercise along with modifications that help you personalize class.
Cueing & Encouragement
Receive form cues and encouragement similar to how you would in an in-person class
