Building to compound movements.
When I lived in San Diego, I was drawn to classes that had a strong why behind their movements. The flow made sense and built to something greater. The movements made me feel safe, supported & challenged as a student.
Tailoring movement to music.
When I moved back to Boston after college, I was drawn to classes that almost felt like a dance. Spin, yoga sculpt, anything beat based--I loved how the energy of the movements we did aligned with the flow of the music.
This self-guided course allows you to move at a pace that fits your schedule.
The method allows you to either use the principles as guidelines, receive partial guidance for sequence ideas or receive fully baked sequences to try on. Whether its your first month or fifth year teaching, there's something in here for you.
I could've released a course with just my sequences & no guidance but I believe that the real power is in giving YOU the tools to do this stuff on your own. My hope is that you walk away from this course with actionable knowledge that you can take into your classes.
Real change requires real action. If you've ever felt uninspired, like sequencing was taking up all of your time or that you want to be doing more outside of the studio, this method is for you.