Ready to take the next step in your meditation practice? This 4 part workshop will give you the tools you need to develop a lifelong meditation practice. You'll receive your personal mantra, dive into meditation basics, "perfecting" the practice & learn more about higher states of consciousness.
Ready to workout with Coastie? These workouts can be done anywhere with minimal equipment. 30 videos--Yoga Sculpt, Yoga, HIIT, Core, Warm Ups & Cool Downs--this program gives you the flexibility you need to do your workouts on the go or at home.
Take your teaching to the next level. This yoga sculpt method combines building to compound movements with tailoring movements to songs to create one badass class experience for your students. Create strong sequences & themes that allow you to build authentic connections in the studio while keeping your classes safe & fun.